Fitness Bootcamp Classes in New Rochelle
Fitness Boot Camp Classes New Rochelle
Everyone understands how difficult it is to lose weight, ladies even more so. It doesn't matter the amount of weight you're trying to lose, the feeling of not succeeding in doing so is one of the worst feelings to have, while boys seem to be able to slim down so quickly. At WFC we provide a phenomenal exercise program only for girls called the Westchester's Superwoman Fitness Bootcamp. The women only exercise program provides guaranteed and amazing results. In our program for ladies there is never a fear of getting hit while working out; the program for ladies has no fighting works out with other women in the program.
WFC's Womens Bootcamp Classes are The best in New Rochelle!
The Superwoman Boot Camp program has no physical one on one contact exercises while training, this way you never have a concern of getting hit. We have the best Bootcamp Classes.
Womens Boot Camp Classes in New Rochelle may also be of interest
Our Fitness Boot Camp Classes the best in Westchester
The kick boxing class is the most well-liked and most efficient classes in the program. The Cardio Kick Boxing class supplies a full body exercise and burns hundreds of calories per work out. The exercises allow little room for a break in between exercises, providing an awesome work out for an hour creating even better results than you anticipate. In addition to the kick boxing class, there is also the ultimate conditioning class, squat squad and boxing classes in the Superwoman Boot Camp as well. The conditioning class is a circuit training class building strength and endurance. Circuit training is a series of quick paced and extremely intense brief work outs in which you have no break in between moving into the next work out immediately after completing the previous exercise. It keeps your heart rate pumping at a faster rate to burn away more calories and fat from your body. The conditioning class like the kick boxing is a great weight training class that works out your entire body. The exercises consist of agility ladders, free weights, sleds and barbells to help strength and muscle in your body. The squat squad class is a weight training class that focuses on a lower body work out. The squat squad class slows the work out down a bit compared to the other classes but yet still is an extreme work out burning just as many if not more calories and fat than the others. The Boxing class much like the kick boxing class is a cardio work out that involves hitting the heavy bag and as well as being a full body work out, it also focuses a little more on the upper body. Every class in the Westchester's Superwomen Fitness Boot Camp is designed to burn 700-1000 calories per class and with everyone's busy schedule we make these intense work outs an hour long. Ladies who have joined our program have lost from 20 pounds to 130 pounds in months. The best Fitness Bootcamp classes The instructors at Fight Club like to make sure every student feels welcomed at the gym creating a friendly environment and support system so that you are able to achieve your goals. One of the main reasons our success stories are continuously increasing, is because of our instructors and how involved they are with making sure each student reaches their goal. Our Superwoman Fitness Bootcamp guarantees real results and the challenges you may have faced in attempts to lose weight will fade away when joining the program. Outside of the Superwoman Boot Camp program, being a member of the WFC has many perks such as coed classes and a meal plan program.
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