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Bootcamp Classes in New Rochelle from Westchester MMA on Vimeo.
We are the best BOOT CAMP CLASSES in NEW ROCHELLE
At the Fight Club, we offer a women's fitness program which is an effective way to drop weight successfully and quickly. Our Women's only program offers cardio kick boxing, ultimate fitness conditioning, squat squad and boxing classes. The classes are set up for newcomers and experienced students allowing everyone to train at their own speed. The classes are developed to have you in, warmed up, get an intense, exercise and be finished within an hour. In every of the sessions offered in our women's only wellness and fitness program, there is never a worry of being hit, our program is solely fitness based.
Check out our BOOT CAMP CLASSES in NEW ROCHELLE
In the cardio kick boxing class, members learn how you can properly punch and kick besides being an awesome exercise, it helps teach the correct self-defense technique the same time. The workout class also trains you in partner exercises with other students kicking and punching the pads where your partner holds them.. The kick boxing class tones and builds up your whole entire body. Like the cardio kick boxing class, the boxing class also concentrates on the hitting the heavy bag. All of our trainers who lead the classes are also professional competitors and their teaching style is based on their own workout exercise for when they are getting ready for a fight. The boxing and kick boxing class are more cardio based classes working on burning calories, where as the squat squad and conditioning boot camp class are more strength building with weights. The exercise routines involve the use of free weights, bar bells, sleds, agility ladders etc. These sessions not only help builds muscles, but also help with increasing your stamina.
We have award winning BOOT CAMP CLASSES in NEW ROCHELLE
In the ladies physical fitness program these classes mainly concentrates on total body works outs except the squat squad class. The squat squad class focuses on an intensive, lower body work out. Squat squad is mainly a weight lifting class for girls and we target your legs and tone your butt. The squat squad class provides an excellent work out even though it is at a more slowly rate compared to the other sessions provided in the girls exercise program. At WFC there is also co-ed MMA program classes available where you can really concentrate on learning self defense in our Muay Thai and Brazilian Jiu Jitsu classes.
Every one of our sessions in the Women's program were developed so that you burn any where from 700 to 1000 calories each session. From taking these classes we have result stories of women who come to lose 20-30 lbs to those who came and dropped between 100-120 lbs. The devotion of our trainers and the warm and friendly environment our members have created is what continues to help design our result pace of our system. Not only does the women's only training program have the group classes but there is also private work out class offered as well as a weekly meal plan to help you triumph outside of the gym too. At WFC we concentrate on the success of our students and making certain that they're hopes are accommodated and notied by each member of the team to help you further achieve your accomplishments. With the committed trainers who give encouragement and assistance, becoming apart of Westchester Fight Club essentially helps you build strength, increase your energy and metabolism and leads to healthier life choices. The Women's only Ultimate Wellness and fitness program speaks for itself with the growth of the members, and the final results they gain from being a part of the Fight Club family. The ultimate goal for anyone a part of the Women's only physical fitness program is for the same results, to improve themselves regardless if its to tone up or lose 10 or 20 pounds or even 100 pounds. The members and instructors of the gym continuously encourage and motivate one another to go further than any expected objective you initially have. All the coaches want to see each of their members succeed and do their best. They are here to assist you go above and beyond your limitations and strive for more and help you obtain that ultimate goal from taking their classes. At Westchester Fight Club we have success reports from ladies who wished to lose between 20-30 lbs. to girls who really wanted to lose anywhere between 100-120 lbs. Our Women's program's classes have been designed to shed anywhere from 700 calories to 1000 calories.
Other than just the classes provided in the ladies only wellness and fitness program, we also offer one on one training lessons to every one students as well as private chef services and food plan to make sure that even away from the gym you are successful with your fitness goals. Our mission statement at Westchester Fight Club is seeing to it that every one of our members goals are met, is our major goal here. Through our classes we offer, our devoted personnel, and the enthusiasm and positive words given you will gain strength, live a healthier life while increasing your energy level and metabolism.
Fitness Boot Camp
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for more info new rochelle womens boot camp program
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