UFC 192 at the Toyota Center in Houston Texas

UFC 192, at the Toyota Center in Houston Texas, featured several impressive KNOCKOUT finishes, a couple of stinkers in between along with a fantastic 5 round Main Event. Daniel Cormier might possibly just be among the best fighters in MMA and Saturday evening he proved to several skeptics that he without a doubt is. Cormier beat Alexander Gustafsson via Split-Decision. The bout had crazy swing's of momentum change most especially in the 2nd plus Third rounds. In the 2nd round Gustafsson surprised millions, including myself, by taking down the former Olympian but Cormier was able to stand up relatively effortlessly both of these instances. In the 3rd round it seemed like Cormier was probably going to win the rd comfortably until Gustafsson hit a strong knee to Cormier's chin and followed up with a hook to floor the champion nevertheless Cormier managed to survive. Cormier did a very good job the entire fight with his dirty boxing, catching hold of the back of Gustafsson's head and throwing continuous uppercuts. This was Cormier's very first UFC title defense since winning the Vacant UFC Title against Anthony Johnson back in May when Jon Jones was stripped of it due to a hit and run.

In the Co-Main Event Ryan Bader beat Rashad Evans by virtue of Unanimous Decision. Bader flaunted his considerably sharpened hands in route to his fifth straight victory. Bader utilised his jab superbly, closing up Evans right eye with it, and threw a quite slick right shovel uppercut that was getting under Evans guard. This was Evans first fight since defeating Chael Sonnen way back at UFC 167 which was approximately 2 years earlier. Bader has developed himself as a top 3 light heavyweight these days and may likely be next in line to fight Champion Daniel Cormier.

The rest of the card had some KNOCKOUT finishes, rising stars and some real lackluster affairs. The match between Juliana Pena and Jessica Eye proved that women's MMA is still far behind the men. In spite of the exceptional desire displayed by the two girls there Jiu-Jitsu was exceptionally mediocre and Pena actually challenged Ronda Rousey after her victory. Pena would get arm barred very quickly against Rousey if she does not strengthen her Jiu-Jitsu. The flyweight match between Joseph Benavidez and Ali Bagutinov nearly put me to bed and was jeered at the end by the fans at the Toyota Center. This fight did not help the impression of the flyweight division being a very boring division. In the fight between Ruslan Magomedov and Shawn Jordan, Ruslan may likely have positioned himself in the top 10 of the weight class with an excellent victory. Ruslan picked Jordan apart for all 3 round in route to a unanimous decision victory. The most noteworthy match of the Prelims was in all likelihood the introduction of Sage Northcutt who smashed Francisco Trevino in just 57 seconds.

 

Womens Fitness Bootcamp Classes in New Rochelle NY

Fitness Bootcamp Classes in New Rochelle

YouTube Live Event

Fitness Boot Camp Classes New Rochelle

Everyone understands how difficult it is to lose weight, ladies even more so. It doesn't matter the amount of weight you're trying to lose, the feeling of not succeeding in doing so is one of the worst feelings to have, while boys seem to be able to slim down so quickly. At WFC we provide a phenomenal exercise program only for girls called the Westchester's Superwoman Fitness Bootcamp. The women only exercise program provides guaranteed and amazing results. In our program for ladies there is never a fear of getting hit while working out; the program for ladies has no fighting works out with other women in the program.

WFC's Womens Bootcamp Classes are The best in New Rochelle!

The Superwoman Boot Camp program has no physical one on one contact exercises while training, this way you never have a concern of getting hit. We have the best Bootcamp Classes.

Womens Boot Camp Classes in New Rochelle may also be of interest

Our Fitness Boot Camp Classes  the best in Westchester

The kick boxing class is the most well-liked and most efficient classes in the program. The Cardio Kick Boxing class supplies a full body exercise and burns hundreds of calories per work out. The exercises allow little room for a break in between exercises, providing an awesome work out for an hour creating even better results than you anticipate. In addition to the kick boxing class, there is also the ultimate conditioning class, squat squad and boxing classes in the Superwoman Boot Camp as well. The conditioning class is a circuit training class building strength and endurance. Circuit training is a series of quick paced and extremely intense brief work outs in which you have no break in between moving into the next work out immediately after completing the previous exercise. It keeps your heart rate pumping at a faster rate to burn away more calories and fat from your body. The conditioning class like the kick boxing is a great weight training class that works out your entire body. The exercises consist of agility ladders, free weights, sleds and barbells to help strength and muscle in your body. The squat squad class is a weight training class that focuses on a lower body work out. The squat squad class slows the work out down a bit compared to the other classes but yet still is an extreme work out burning just as many if not more calories and fat than the others. The Boxing class much like the kick boxing class is a cardio work out that involves hitting the heavy bag and as well as being a full body work out, it also focuses a little more on the upper body. Every class in the Westchester's Superwomen Fitness Boot Camp is designed to burn 700-1000 calories per class and with everyone's busy schedule we make these intense work outs an hour long. Ladies who have joined our program have lost from 20 pounds to 130 pounds in months. The best Fitness Bootcamp classes The instructors at Fight Club like to make sure every student feels welcomed at the gym creating a friendly environment and support system so that you are able to achieve your goals. One of the main reasons our success stories are continuously increasing, is because of our instructors and how involved they are with making sure each student reaches their goal. Our Superwoman Fitness Bootcamp guarantees real results and the challenges you may have faced in attempts to lose weight will fade away when joining the program. Outside of the Superwoman Boot Camp program, being a member of the WFC has many perks such as coed classes and a meal plan program.

 

Bootcamp New Rochelle

New Rochelle's #1 Boot Camp Program

[vimeo 110286670]

Bootcamp Classes in New Rochelle from Westchester MMA on Vimeo.

We are the best BOOT CAMP CLASSES in NEW ROCHELLE

 

At the Fight Club, we offer a women's fitness program which is an effective way to drop weight successfully and quickly. Our Women's only program offers cardio kick boxing, ultimate fitness conditioning, squat squad and boxing classes. The classes are set up for newcomers and experienced students allowing everyone to train at their own speed. The classes are developed to have you in, warmed up, get an intense, exercise and be finished within an hour. In every of the sessions offered in our women's only wellness and fitness program, there is never a worry of being hit, our program is solely fitness based.

 

Check out our BOOT CAMP CLASSES in NEW ROCHELLE

 

In the cardio kick boxing class, members learn how you can properly punch and kick besides being an awesome exercise, it helps teach the correct self-defense technique the same time. The workout class also trains you in partner exercises with other students kicking and punching the pads where your partner holds them.. The kick boxing class tones and builds up your whole entire body. Like the cardio kick boxing class, the boxing class also concentrates on the hitting the heavy bag. All of our trainers who lead the classes are also professional competitors and their teaching style is based on their own workout exercise for when they are getting ready for a fight. The boxing and kick boxing class are more cardio based classes working on burning calories, where as the squat squad and conditioning boot camp class are more strength building with weights. The exercise routines involve the use of free weights, bar bells, sleds, agility ladders etc. These sessions not only help builds muscles, but also help with increasing your stamina.

 

We have award winning BOOT CAMP CLASSES in NEW ROCHELLE

 

In the ladies physical fitness program these classes mainly concentrates on total body works outs except the squat squad class. The squat squad class focuses on an intensive, lower body work out. Squat squad is mainly a weight lifting class for girls and we target your legs and tone your butt. The squat squad class provides an excellent work out even though it is at a more slowly rate compared to the other sessions provided in the girls exercise program. At WFC there is also co-ed MMA program classes available where you can really concentrate on learning self defense in our Muay Thai and Brazilian Jiu Jitsu classes.

 

Every one of our sessions in the Women's program were developed so that you burn any where from 700 to 1000 calories each session. From taking these classes we have result stories of women who come to lose 20-30 lbs to those who came and dropped between 100-120 lbs. The devotion of our trainers and the warm and friendly environment our members have created is what continues to help design our result pace of our system. Not only does the women's only training program have the group classes but there is also private work out class offered as well as a weekly meal plan to help you triumph outside of the gym too. At WFC we concentrate on the success of our students and making certain that they're hopes are accommodated and notied by each member of the team to help you further achieve your accomplishments. With the committed trainers who give encouragement and assistance, becoming apart of Westchester Fight Club essentially helps you build strength, increase your energy and metabolism and leads to healthier life choices. The Women's only Ultimate Wellness and fitness program speaks for itself with the growth of the members, and the final results they gain from being a part of the Fight Club family. The ultimate goal for anyone a part of the Women's only physical fitness program is for the same results, to improve themselves regardless if its to tone up or lose 10 or 20 pounds or even 100 pounds. The members and instructors of the gym continuously encourage and motivate one another to go further than any expected objective you initially have. All the coaches want to see each of their members succeed and do their best. They are here to assist you go above and beyond your limitations and strive for more and help you obtain that ultimate goal from taking their classes. At Westchester Fight Club we have success reports from ladies who wished to lose between 20-30 lbs. to girls who really wanted to lose anywhere between 100-120 lbs. Our Women's program's classes have been designed to shed anywhere from 700 calories to 1000 calories.

 

Other than just the classes provided in the ladies only wellness and fitness program, we also offer one on one training lessons to every one students as well as private chef services and food plan to make sure that even away from the gym you are successful with your fitness goals. Our mission statement at Westchester Fight Club is seeing to it that every one of our members goals are met, is our major goal here. Through our classes we offer, our devoted personnel, and the enthusiasm and positive words given you will gain strength, live a healthier life while increasing your energy level and metabolism.

 

Fitness Boot Camp
http://en.wikipedia.org/wiki/Fitness_boot_camp

 

for more info new rochelle womens boot camp program